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Exercises

Set 1: 1 round
Glutes 100
Glutes 100
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 seconds
Glutes 100
Glutes 100
30 seconds
Celebrate!
Celebrate!
10 seconds


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