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Description

Cardio quickie


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
40 seconds
Mummy Kicks
Mummy Kicks
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Butt Kickers
Butt Kickers
1 minute
Plank Hop Outs
Plank Hop Outs
40 seconds
The Heisman
The Heisman
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Hand Release Push-ups
Hand Release Push-ups
40 seconds
Cross Jacks
Cross Jacks
1 minute


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