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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Raises
Leg Raises
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds


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