OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hopefully you aren't iron deficient in either department: the mineral or the weights! This workout will help out on the resistance training side of things. Go eat some healthy meats, pumpkin seeds, and dark leafy greens and you're in business on both ends. You will need a set of each light and moderate weight dumbbells for this workout.


Appears In



Related Workouts

  • Upper Body
    Upper Body
    4 mins 10 secs, Casual
  • 3 minute arm workout
    3 minute arm workout
    3 minutes, Casual
  • Quick Arm
    Quick Arm
    4 minutes, Moderate
  • Quick Fix Arms
    Quick Fix Arms
    5 minutes, Moderate
  • Quick Arms
    Quick Arms
    6 mins 40 secs, Casual
  • Owen's Workout
    Owen's Workout
    3 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 9 mins  
Core  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  

Workout Categories