OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute

Set 2: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 4: 1 round
Celebrate!
Celebrate!
10 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate