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Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
15 reps
Barbell Bench Press
Weights: Light
Barbell Bench Press
15 reps
Weights: Light
Barbell Incline Bench Press
15 reps
Barbell Bent-Over Rows
15 reps
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
15 reps

Set 2: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Barbell Bench Press
Weights: Light
Barbell Bench Press
12 reps
Weights: Light
Barbell Incline Bench Press
12 reps
Weights: Light
Barbell Bent-Over Rows
12 reps
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
12 reps
Bench Dips
Reps until failure


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