OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 reps
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Y-T-A
Y-T-A
15 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
12 reps
Transition
Transition
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Transition
Transition
10 seconds

Workout Discussion

27 Nov
how to start???

Appears In



Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Core for Beginners
    Core for Beginners
    8 mins 28 secs, Casual
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories