OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 reps
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Y-T-A
Y-T-A
15 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
12 reps
Transition
Transition
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Transition
Transition
10 seconds

Workout Discussion

27 Nov
how to start???

Appears In



Related Workouts

  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Warm It Up
    Warm It Up
    7 mins 50 secs, Casual
  • Pressed for Time
    Pressed for Time
    8 mins 3 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories