OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Dumbbell Bench Press - 10 Reps
Dumbbell Bench Press - 10 Reps
28 seconds
Switch
20 seconds
Alternating Bent Over Rows - 10 Reps
Alternating Bent Over Rows - 10 Reps
52 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 10 rounds
Incline Dumbbell Bench Press - 6 Reps
Incline Dumbbell Bench Press - 6 Reps
18 seconds
Switch
20 seconds
Bent Over Dumbbell Flys - 10 Reps
28 seconds
Rest
Rest
1 minute


Related Workouts

  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Barbell Tabata #2

Barbell Tabata #2

Intense Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Nightly Workout

Nightly Workout

Intense Ic_time_32x32 17 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 64 mins  
Core   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Wall
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Ladder

Ladder

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Revive - Hotel With Weights

Revive - Hotel With Weights

Intense Ic_time_32x32 38 mins  
Ic_workout_dumbbell_32x32 Barbell, Kettlebell

Workout Categories