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Description

Here's a fun fitness test that you can do with your friends! In order to be a master of the test, you must stay with us set for set, rep for rep, no pausing! This workout is five rounds of four exercises, 10 reps of each, totaling fifty reps per exercise. Let's get a Thank-Full Body.


Exercises

Set 1: 5 rounds
Squats with Raised Arms
Squats with Raised Arms
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
10 reps
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
10 reps
Rest
Rest
10 seconds

Set 2: 1 round
Corpse
Corpse
30 seconds

Workout Discussion

18 Mar
Don't give up. It took me a long time. Now i have to start over as I had a neck/shoulder injury that forced me to stop...I'm starting slowly.
08 Dec
Hard. I can't do push ups. I fail by 3/4
08 Dec
Great workout. Will do it again and again

Appears In



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