OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's a fun fitness test that you can do with your friends! In order to be a master of the test, you must stay with us set for set, rep for rep, no pausing! This workout is five rounds of four exercises, 10 reps of each, totaling fifty reps per exercise. Let's get a Thank-Full Body.


Exercises

Set 1: 5 rounds
Squats with Raised Arms
Squats with Raised Arms
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
10 reps
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
10 reps
Rest
Rest
10 seconds

Set 2: 1 round
Corpse
Corpse
30 seconds

Workout Discussion

18 Mar
Don't give up. It took me a long time. Now i have to start over as I had a neck/shoulder injury that forced me to stop...I'm starting slowly.
08 Dec
Hard. I can't do push ups. I fail by 3/4
08 Dec
Great workout. Will do it again and again

Appears In



Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories