OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 5 rounds
Power Walk
Power Walk
5 minutes
Jogging
Jogging
1 minute

Workout Discussion

06 May
Is this an HIIT workout?
12 Oct
Good workout for beginnner
24 Sep
Love love love this work out! I think that I will do it another week then kick it up to the interval walk/run...where you spend more time running!! Next year I'm doing that 5k!!!
02 Jul
This was great, I have asthma and I'm trying get back in to shape it is so hard,but this worked good
30 Jun
Woo! I survived and was able to move the next day. Excellent workout!
08 Jun
Ugh... Didn't realize I was so horribly out of shape. I completed and didn't die so... Uhhh...that's good. Lol hopefully this will get at least a little easier lol
02 May
Appena finita la prima volta che l'ho fatto :) Io odio correre, ma con sottofondo di musica e questo workout lo fai volentieri! Ti fa sentire realizzata ^-^
26 Mar
It was good
10 Feb
Good 1 I liked it
04 Feb
What is next?

Appears In



Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Extreme Walking
    Extreme Walking
    26 minutes, Moderate
  • Daily Workout
    Daily Workout
    30 mins 35 secs, Casual
  • Stretch/Warmup
    Stretch/Warmup
    33 mins 2 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  

Workout Categories