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Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 5 rounds
Power Walk
Power Walk
5 minutes
Jogging
Jogging
1 minute

Workout Discussion

06 May
Is this an HIIT workout?
12 Oct
Good workout for beginnner
24 Sep
Love love love this work out! I think that I will do it another week then kick it up to the interval walk/run...where you spend more time running!! Next year I'm doing that 5k!!!
02 Jul
This was great, I have asthma and I'm trying get back in to shape it is so hard,but this worked good
30 Jun
Woo! I survived and was able to move the next day. Excellent workout!
08 Jun
Ugh... Didn't realize I was so horribly out of shape. I completed and didn't die so... Uhhh...that's good. Lol hopefully this will get at least a little easier lol
02 May
Appena finita la prima volta che l'ho fatto :) Io odio correre, ma con sottofondo di musica e questo workout lo fai volentieri! Ti fa sentire realizzata ^-^
26 Mar
It was good
10 Feb
Good 1 I liked it
04 Feb
What is next?

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