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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Cable Lat Pull Down
15 reps
Leg Curls
Leg Curls
20 reps
Leg Press
Leg Press
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Bent Over Tricep Kick Backs
15 reps
Cable Crossovers
15 reps
Bench Barbell Calf Raises
20 reps


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