OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!


Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Floor Bridge
Floor Bridge
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Swimming
Swimming
1 minute

Workout Discussion

08 May
Great workout.
18 Jul
love it!
20 Feb
I will keep doing cause my man likes my bubble butt lol
29 Jan
Idid it very easy
10 Dec
This workout is ideal for me! I like it. I'm feelin plump already!
17 Oct
Tremaine well saying lol agree with u
17 Oct
Strong glutes equal strong back. Guys should have a strong back for you know what lol more thrust power 😳
17 Oct
I don't think this should be recommended for guys lol
16 Oct
That's a good one I might give this a try exactly what I need yay
16 Oct
Yes this is for men too lol girls like guys with an ass they can grab.

Appears In



Related Workouts

  • Tough Climb
    Tough Climb
    11 mins 57 secs, Moderate
  • Spirit Legs
    Spirit Legs
    12 minutes, Moderate
  • Ready for Running!
    Ready for Running!
    11 minutes, Moderate
  • Hip Strength for Runners
    Hip Strength for Runners
    9 mins 54 secs, Moderate
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • HIIT Fit
    HIIT Fit
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories