OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Workout Discussion

15 Jun
Now this one was a burn. It was non stop until the rest and I had to pause a few times.
06 Mar
This will be the one I try at gym. First time user. Looks challenging.

Appears In



Related Workouts

  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • 15-Minute Dumbbell Burn
    15-Minute Dumbbell Burn
    15 mins 10 secs, Intense
  • Dumbell Curcuit Training
    Dumbell Curcuit Training
    17 mins 15 secs, Intense
  • Armored with Dumbbells
    Armored with Dumbbells
    11 mins 30 secs, Intense
  • My Arms 
    My Arms
    18 minutes, Intense
  • Arms
    Arms
    13 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories