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Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Workout Discussion

15 Jun
Now this one was a burn. It was non stop until the rest and I had to pause a few times.
06 Mar
This will be the one I try at gym. First time user. Looks challenging.

Appears In



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