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Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
25 reps
1 2 Burpees
Effort: Maximum
1 2 Burpees
25 reps
Jumping Jacks
Effort: Maximum
Jumping Jacks
25 reps
Plank Hop Outs
Plank Hop Outs
25 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Jog on the Spot
Effort: Maximum
Jog on the Spot
30 seconds
Rest
Rest
45 seconds


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