OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Let's Get This! is a taste of what the Active Trucker: Phase I program has to offer. Find more workouts like this and commit to your fitness by starting the Active Trucker: Phase I workout program today!


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
20 seconds

Set 2: 3 rounds
Walking
Walking
1 minute
Lunges
Lunges
30 seconds
Walking
Walking
1 minute
High Knees
High Knees
30 seconds
Walking
Walking
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds


Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Pre-Drive Blast

Pre-Drive Blast

Moderate Ic_time_32x32 4 mins  
Lower Body  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  

Workout Categories