OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Combat Arms

Combat Arms

Intense Ic_time_32x32 18 mins  
Hour Of Gym Time

Hour Of Gym Time

Intense Ic_time_32x32 60 mins  
5X5 Squat

5X5 Squat

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
5 X 5 Deadlift

5 X 5 Deadlift

Intense Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Barbell

Workout Categories