OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Combat Arms

Combat Arms

Intense Ic_time_32x32 18 mins  
Cardio  30 ( Joe C)

Cardio 30 ( Joe C)

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Hour Of Gym Time

Hour Of Gym Time

Intense Ic_time_32x32 60 mins  
Chest Max

Chest Max

Intense Ic_time_32x32 17 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, Barbells
5 X 5 Deadlift

5 X 5 Deadlift

Intense Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Treadmill 20

Treadmill 20

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories