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Description

Here's a leg workout to do at the gym.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Treadmill Running
Incline: Moderate
Effort: Vigorous
Treadmill Running
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
1 minute
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Rest
Rest
1 minute
Leg Curls
Weights: Heavy
Leg Curls
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
15 reps
Rest
Rest
1 minute
Barbell Squats
Weights: Heavy
Barbell Squats
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Treadmill Slow Jogging
Incline: Light
Effort: Moderate
Treadmill Slow Jogging
10 minutes
Rest
Rest
30 seconds


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