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Description

Stolen from bandanna training https://youtu.be/wMcA_SFojgg


Exercises

Set 1: 3 rounds
Low Plyo Push-Ups
Low Plyo Push-Ups
30 seconds
High Plyo Push-Ups
High Plyo Push-Ups
30 seconds

Set 2: 1 round
Rest *optional*
Rest *optional*
1 minute

Set 3: 3 rounds
Chest Slap Push-Ups
Chest Slap Push-Ups
30 seconds
Behind The Back Clap Push-Ups
Behind The Back Clap Push-Ups
30 seconds

Set 4: 1 round
Rest *optional*
Rest *optional*
1 minute

Set 5: 1 round
Aztec Push-Ups
Aztec Push-Ups
5 seconds


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