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Description

Wanna get some aggression out? You've come to the right place.


Exercises

Set 1: 2 rounds
Jabs
Jabs
1 minute
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Squat Side Kicks
Squat Side Kicks
30 seconds
Jump Kicks
Jump Kicks
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 2 rounds
Jump Rope
Jump Rope
20 seconds
Jump Rope with Ali Shuffle
20 seconds
Double Unders
Double Unders
20 seconds
Rest
Rest
30 seconds


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