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Description

Cardio quickie


Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Hop in Place
Hop in Place
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Double Knees
Double Knees
1 minute
Bear Crawls
Bear Crawls
40 seconds
Basketball Shots
Basketball Shots
1 minute
Plank Hop Outs
Plank Hop Outs
40 seconds
Mummy Kicks
Mummy Kicks
1 minute


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