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Exercises

Set 1: 1 round
1 2 Burpees
Effort: Moderate
1 2 Burpees
25 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 reps
Bear Crawls
Bear Crawls
1 minute
Basketball Shots
Basketball Shots
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Push-Ups
Push-Ups
1 minute


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