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Exercises

Set 1: 2 rounds
Glute Push Downs - 15
30 seconds
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 20
40 seconds
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 25
50 seconds
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 30
1 minute
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 40
1 min 10 secs
Rest And Drop Weight
Rest And Drop Weight
15 seconds
Glute Push Downs - 50
1 min 20 secs
Rest And Switch Sides
Rest And Switch Sides
15 seconds


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