OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Torso Twists
Torso Twists
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Come To A Seated Position
5 seconds
Matsyendra's Twist
Matsyendra's Twist
45 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Plank With Knee To Elbow Taps
Plank With Knee To Elbow Taps
45 seconds
Butterfly
Butterfly
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Hero Pose
Hero Pose
10 seconds
Frog Pose
20 seconds
Bharadvaja's Twist
Bharadvaja's Twist
45 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Running

Running

Moderate Ic_time_32x32 30 mins  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Morning Healing Yoga

Morning Healing Yoga

Moderate Ic_time_32x32 13 mins  
Pre Run Stretching

Pre Run Stretching

Casual Ic_time_32x32 6 mins  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  

Workout Categories