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Exercises

Set 1: 2 rounds
Torso Twists
Torso Twists
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Come To A Seated Position
5 seconds
Matsyendra's Twist
Matsyendra's Twist
45 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Plank With Knee To Elbow Taps
Plank With Knee To Elbow Taps
45 seconds
Butterfly
Butterfly
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Hero Pose
Hero Pose
10 seconds
Frog Pose
20 seconds
Bharadvaja's Twist
Bharadvaja's Twist
45 seconds


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