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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Bird Dog
Bird Dog
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds
Supermans
Supermans
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
15 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute


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