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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute
Seated Crunches
Seated Crunches
40 seconds
Seated Knee Raises
Seated Knee Raises
1 minute


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