OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute
Seated Crunches
Seated Crunches
40 seconds
Seated Knee Raises
Seated Knee Raises
1 minute


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

3min Abs 2

3min Abs 2

Moderate Ic_time_32x32 3 mins  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Standing

Standing

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Yoga
Abs Foundation B

Abs Foundation B

Casual Ic_time_32x32 9 mins  
Core  
Abs Foundation I

Abs Foundation I

Moderate Ic_time_32x32 14 mins  
Core  
Abs Foundation J

Abs Foundation J

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories