OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

quick casual upper body blast . *pull up bar and curl bar need or anything that will supplement. I like logs and support beams. Be creative if you dare.


Exercises

Set 1: 1 round
Standing Barbell Chest Press
Standing Barbell Chest Press
8 reps
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Toes to Bar
Toes to Bar
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps

Set 2: 1 round
Standing Barbell Chest Press
Standing Barbell Chest Press
8 reps
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Toes to Bar
Toes to Bar
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
8 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Yoga

Yoga

Moderate Ic_time_32x32 60 mins  
Cardio Crunch Time!

Cardio Crunch Time!

Moderate Ic_time_32x32 10 mins  
Core  
My Beginner Workout (Phase 1)

My Beginner Workout (Phase 1)

Casual Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell, Box or Step
Olympic Weightlifting

Olympic Weightlifting

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories