OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

6 fit deck cards.


Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Push-Ups
Ball Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps

Set 2: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Push-Ups
Ball Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps

Set 3: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Push-Ups
Ball Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Renegade Workout

Renegade Workout

Intense Ic_time_32x32 2 mins  
Wall Sit

Wall Sit

Intense Ic_time_32x32 4 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Belly

Belly

Moderate Ic_time_32x32 8 mins  
Yoga  
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories