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Description

6 fit deck cards.


Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Push-Ups
Ball Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps

Set 2: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Push-Ups
Ball Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps

Set 3: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
5 reps
Ball Plank Pikes
Ball Plank Pikes
5 reps
Ball Push-Ups
Ball Push-Ups
5 reps
Knee ups on Ball
Knee ups on Ball
5 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
5 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 reps


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