OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Squat Jumps
Effort: Very Hard
Squat Jumps
20 reps
Lunge Jump
Lunge Jump
20 reps
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Build-A-Beast Cut Week (Chest/Back)

Build-A-Beast Cut Week (Chest/Back)

Intense Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar, Rings
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Workout With Three #7

Workout With Three #7

Intense Ic_time_32x32 14 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Lower Body

Lower Body

Moderate Ic_time_32x32 29 mins  
Lower Body  

Workout Categories