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Exercises

Set 1: 1 round
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Glute Circles
Glute Circles
2 minutes
Glute Kickbacks
Glute Kickbacks
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute


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