OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Glute Circles
Glute Circles
2 minutes
Glute Kickbacks
Glute Kickbacks
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Yogalates

Yogalates

Moderate Ic_time_32x32 21 mins  
Full Body  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories