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This is a great moderate workout that can be done on its own as a quick movement "snack" or can be added for some moderate conditioning at the end of a workout. Pick a moderate to heavy kettlebell. Make sure to stay loose and breathe deep during the rest periods.


Set 1: 9 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
40 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps

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