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Exercises

Set 1: 2 rounds
Squat W/ Cable Upright Row
1 minute
Medicine Ball Squat Hops
Medicine Ball Squat Hops
1 minute
TRX Pistols
TRX Pistols
1 minute
Squat Hops On Box W/ Medicine Ball
1 minute

Set 2: 1 round
Transition To Stability Ball
Transition To Stability Ball
1 minute
Glute Kickbacks On Stability Ball - Right
Glute Kickbacks On Stability Ball - Right
1 minute
Glute Kickbacks On Stability Ball - Left
Glute Kickbacks On Stability Ball - Left
1 minute
Twisting Mountain Climbers
Twisting Mountain Climbers
1 minute
Transition To Cables
Transition To Cables
1 minute

Set 3: 2 rounds
Squat Thrust To Bicep Curl
1 minute
Explosive Mountain Climbers With Lateral Movement
Explosive Mountain Climbers With Lateral Movement
1 minute
Right Lateral Leg Lifts W/ Cable
Right Lateral Leg Lifts W/ Cable
1 minute
Left Lateral Leg Lifts W/ Cable
Left Lateral Leg Lifts W/ Cable
1 minute


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