OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.


Exercises

Set 1: 2 rounds
Side Squats
Side Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Supermans
Supermans
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds


Appears In



Related Workouts

  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual
  • Stretch and Refresh
    Stretch and Refresh
    9 mins 35 secs, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Core Crunch
    Core Crunch
    8 mins 35 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Torso in Training
    Torso in Training
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories