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Description

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.


Exercises

Set 1: 2 rounds
Side Squats
Side Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Shadow Boxing
Effort: Vigorous
Shadow Boxing
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Kneeling Plank
Kneeling Plank
30 seconds
Supermans
Supermans
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds


Appears In



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