OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.


Exercises

Set 1: 2 rounds
Transition
Transition
10 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds


Appears In



Related Workouts

  • Chest Crusher
    Chest Crusher
    7 mins 10 secs, Intense
  • Fitness And Strength
    Fitness And Strength
    12 minutes, Casual
  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate
  • Arms
    Arms
    9 minutes, Casual
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ready, Set, Go!

Ready, Set, Go!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories