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Description

This quick circuit workout targets every muscle in your body. You need set of light to medium weight dumbbells and an exercise mat. You can do this workout anytime for a quick toning session.


Exercises

Set 1: 2 rounds
Transition
Transition
10 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
45 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
30 seconds
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Weights: Moderate
Dumbbell Sumo Squats
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Dragon Squats
Dragon Squats
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds


Appears In



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