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Description

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!


Exercises

Set 1: 3 rounds
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press
45 seconds
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press
45 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
1 minute
Vertical Goblet Squats
Weights: Moderate
Vertical Goblet Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
40 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Transition
Transition
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

27 Mar
The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense
22 Dec
Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!
22 Dec
Skimble u are simply the best..!!!!
11 Dec
Am really impress with your work out skills and promise to keep doing it till I achieve my goals

Appears In



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