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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Side Lunges
Side Lunges
20 reps
Squats
Squats
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Arm Pumps
Arm Pumps
1 minute
Push-Ups
Push-Ups
30 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
High Knee Pulls
High Knee Pulls
45 seconds
Butterfly
Butterfly
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Bird Dog
Bird Dog
45 seconds
Walking Lunges
Walking Lunges
1 minute
Wall Push Ups
Wall Push Ups
2 minutes
Downward Facing Dog
Downward Facing Dog
45 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Basketball Shots
Basketball Shots
1 minute
Donkey Whips
Donkey Whips
1 minute
Child's Pose
Child's Pose
1 minute
Wall Sit
Wall Sit
1 minute
Side Lunges
Side Lunges
1 minute


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