OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Light
Cardio Warm Up
3 minutes

Set 2: 2 rounds
Run
Effort: Moderate
Run
3 minutes
Transition
Transition
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Transition
Transition
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Transition
Transition
15 seconds
High Intensity Running
Effort: Very Hard
High Intensity Running
3 minutes
Transition
Transition
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Girl Gains With Kettle Bells

Girl Gains With Kettle Bells

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Lunch Crunch Total Body

Lunch Crunch Total Body

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Intense Ic_time_32x32 40 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Jump Rope
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories