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Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
1 minute
Cat Cow
Cat Cow
1 minute
Side Lunges
Side Lunges
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Side Bends
Side Bends
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
1 minute


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