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Exercises

Set 1: 1 round
Elliptical
Incline: Moderate
Elliptical
10 minutes

Set 2: 1 round
Crunches
Crunches
30 reps
Plank
Plank
1 minute
Push-Ups
Push-Ups
30 reps
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
30 reps

Set 3: 1 round
Crunches
Crunches
30 reps
Push-Ups
Push-Ups
30 reps
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
30 reps

Set 4: 1 round
Crunches
Crunches
30 reps
Push-Ups
Push-Ups
30 reps
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
30 reps


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