OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical
Incline: Moderate
Elliptical
10 minutes

Set 2: 1 round
Crunches
Crunches
30 reps
Plank
Plank
1 minute
Push-Ups
Push-Ups
30 reps
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
30 reps

Set 3: 1 round
Crunches
Crunches
30 reps
Push-Ups
Push-Ups
30 reps
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
30 reps

Set 4: 1 round
Crunches
Crunches
30 reps
Push-Ups
Push-Ups
30 reps
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
30 reps


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate