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Exercises

Set 1: 1 round
Burpees
Effort: Maximum
Burpees
10 reps
Squats
Squats
1 rep
Burpees
Burpees
9 reps
Squats
Squats
2 reps
Burpees
Burpees
8 reps
Squats
Squats
3 reps
Burpees
Burpees
7 reps
Squats
Squats
4 reps
Burpees
Burpees
6 reps
Squats
Squats
5 reps
Burpees
Burpees
5 reps
Squats
Squats
6 reps
Burpees
Burpees
4 reps
Squats
Squats
7 reps
Burpees
Burpees
3 reps
Squats
Squats
8 reps
Burpees
Burpees
2 reps
Squats
Squats
9 reps
Burpees
Burpees
1 rep
Squats
Squats
10 reps


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