OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs, HIIT


Exercises

Set 1: 1 round
Lying Leg Figure Eights
Lying Leg Figure Eights
30 reps
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
30 seconds
In and Outs
In and Outs
30 reps
Rest
Rest
30 seconds
Bird Dog
Bird Dog
30 reps
Rest
Rest
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
30 seconds
Left Side Crunches
Left Side Crunches
30 reps
Rest
Rest
30 seconds
Right Side Crunches
Right Side Crunches
30 reps
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
20 seconds
Transition
Transition
10 seconds
Burpees
Effort: Vigorous
Burpees
20 seconds
Transition
Transition
10 seconds
In and Outs
In and Outs
20 seconds
Transition
Transition
10 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
20 seconds
Rest
Rest
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Step Ups
Effort: Maximum
Step Ups
30 seconds
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
High Knees
Effort: Maximum
High Knees
30 seconds
Lunges
Lunges
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Booty Burn

Booty Burn

Ic_time_32x32 4 mins  
Lower Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Fat-burning Workout #1

Fat-burning Workout #1

Moderate Ic_time_32x32 22 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories