OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!


Exercises

Set 1: 1 round
Ball Sways
Ball Sways
1 minute
Rest
Rest
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
10 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
40 seconds
Rest
Rest
10 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
10 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
10 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Rest
Rest
10 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
40 seconds


Appears In



Related Workouts

  • Thanks for Strength
    Thanks for Strength
    10 minutes, Moderate
  • Stability Ball Core Up!
    Stability Ball Core Up!
    10 minutes, Moderate
  • Short And Sweet
    Short And Sweet
    10 minutes, Casual
  • Abs And Chest
    Abs And Chest
    9 mins 35 secs, Casual
  • Lounging Around
    Lounging Around
    9 minutes, Casual
  • No Legs Ab Work
    No Legs Ab Work
    12 mins 5 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories