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Exercises

Set 1: 10 rounds
Barbell Deadlift - 10 Reps
Barbell Deadlift - 10 Reps
30 seconds
Switch
1 minute
Dumbbell Bench Press - 10 Reps
Dumbbell Bench Press - 10 Reps
30 seconds
Switch
1 min 15 secs
Lateral Pulldown - 10 Reps
30 seconds
Get Ready To Go Again
1 min 30 secs


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