OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In order to have a great posture, the back and core muscles have to be strong and supple. This sequences contains some core work, lengthening twists and simple, yet powerful backbends.


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate