OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In order to have a great posture, the back and core muscles have to be strong and supple. This sequences contains some core work, lengthening twists and simple, yet powerful backbends.


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training




You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Stretch Like a Yogi

Stretch Like a Yogi

Moderate Ic_time_32x32 11 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Yoga for Flexibility 1

Yoga for Flexibility 1

Casual Ic_time_32x32 9 mins  
Full Body  
Lower Back Relief

Lower Back Relief

Moderate Ic_time_32x32 15 mins  
Yoga  

Workout Categories