OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds

Workout Discussion

04 Aug
going to add a ball to my exercise routine to help build my core muscles for added strength since i had low spine surgery

Appears In



Related Workouts

  • After School Jitters
    After School Jitters
    4 mins 10 secs, Casual
  • Instant 6 Pack Toned Abs
    Instant 6 Pack Toned Abs
    3 mins 45 secs, Moderate
  • Mine
    Mine
    3 mins 29 secs, Casual
  • Just Real Quick Seated
    Just Real Quick Seated
    2 minutes, Casual
  • Lumbar Work
    Lumbar Work
    5 mins 40 secs, Moderate
  • My Morning Exercise
    My Morning Exercise
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Boxing Gold

Boxing Gold

Moderate Ic_time_32x32 18 mins  
Shoulders  

Workout Categories