OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to maximize your calorie burn, while toning every inch of your body. You will need a moderate to heavy medicine ball and your will power to get through this grueling workout!


Appears In



Related Workouts

  • Full Body Circuit
    Full Body Circuit
    20 minutes, Casual
  • ☻🔴GOT BALLS*1*?🔴☻ (ABS & Total Body) HS
    ☻🔴GOT BALLS*1*?🔴☻ (ABS & Total Body) HS
    21 mins 40 secs, Intense
  • Abs, Arms And Legs
    Abs, Arms And Legs
    19 minutes, Moderate
  • One Song Workout
    One Song Workout
    19 mins 10 secs, Moderate
  • Wicked Weights
    Wicked Weights
    20 minutes, Moderate
  • Goodbye love Handels 《LU •°
    Goodbye love Handels 《LU •°
    20 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spin Bike - Extended HIIT

Spin Bike - Extended HIIT

Intense Ic_time_32x32 40 mins  
Dumbell Burnout

Dumbell Burnout

Intense Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories