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Description

This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!


Appears In



Related Workouts

  • Arms and Chest
    Arms and Chest
    11 mins 5 secs, Casual
  • Full Body
    Full Body
    10 mins 45 secs, Casual
  • Arm workout 1
    Arm workout 1
    11 mins 30 secs, Moderate
  • Just Have A Seat
    Just Have A Seat
    11 mins 30 secs, Casual
  • Abs And Chest
    Abs And Chest
    9 mins 35 secs, Casual
  • Push and Pull Arm Essentials
    Push and Pull Arm Essentials
    8 minutes, Casual

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