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Description

This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!


Appears In



Related Workouts

  • Abs And Chest
    Abs And Chest
    9 mins 35 secs, Casual
  • Mon,Wed,Fri
    Mon,Wed,Fri
    12 mins 55 secs, Casual
  • All I Want
    All I Want
    7 mins 15 secs, Casual
  • Dumbbell Biceps And Triceps
    Dumbbell Biceps And Triceps
    9 mins 50 secs, Casual
  • Arms
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    13 minutes, Moderate
  • Arms
    Arms
    9 minutes, Casual

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