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Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
25 seconds
Good Morning Sunshines
Good Morning Sunshines
25 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Fold Over With Right Leg
Fold Over With Right Leg
20 seconds
Fold Over With Left Leg
Fold Over With Left Leg
20 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
20 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Inverted Flyers
Inverted Flyers
30 seconds
Glute Circles
Glute Circles
40 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Cat Cow
Cat Cow
40 seconds
Bird Dog
Bird Dog
35 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


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