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Description

Beginner


Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
10 reps
Push-Ups
Push-Ups
20 reps
Hanging Knee Raises
Hanging Knee Raises
15 reps
Elevated Chest Dips
10 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
20 reps
Inverted Rows
10 reps

Set 2: 1 round
Inverted Wall Push-Ups
Inverted Wall Push-Ups
10 reps
Tricep Push Ups
Tricep Push Ups
10 reps
Ball Push-Ups
Ball Push-Ups
10 reps
5 Way Push Ups
5 Way Push Ups
10 reps

Set 3: 5 rounds
Chin Ups
Chin Ups
10 reps
Pull-ups
Pull-ups
10 reps
Muscle Ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Bench Dips
Bench Dips
10 reps
Elevated Chest Dips
10 reps
Russian Push Ups
10 reps


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