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Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
20 seconds
Advanced Right Pyramid
Advanced Right Pyramid
20 seconds
Bench Plank
30 seconds
Rest
Rest
30 seconds
Cobra
Cobra
20 seconds
Y-T-A
Y-T-A
30 seconds
Rest
Rest
30 seconds
Bow Pose
Bow Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Locust
Locust
30 seconds
Rest
Rest
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
3 reps
Rest
Rest
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Y-T-A
Y-T-A
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Swimming
Swimming
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
3 reps
Child's Pose
Child's Pose
30 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
20 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds


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