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Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
12 seconds
Big Forward Arm Circles
Big Forward Arm Circles
12 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Body Circles
Body Circles
20 seconds
Upward Salute
Upward Salute
10 seconds

Set 2: 2 rounds
Russian Twists
Russian Twists
30 seconds
Ab Curls
Ab Curls
45 seconds
Crunches
Crunches
20 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Elbow to Knee
Elbow to Knee
40 seconds
The Hundred
The Hundred
35 seconds

Set 3: 1 round
Transition
Transition
10 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
25 seconds


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